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  • Replenish glycogen stores
  • Helps maintain healthy thyroid function Source: [[Huberman Lab 8 – Optimize Your Brain with Science-based Tools]]
  • [[Low amounts of complex carbs increases alertness]]

via:: [[Huberman Lab 8 – Optimize Your Brain with Science-based Tools]]

Referred in

huberman lab 8 – optimize your brain with science-based tools
-meta.log-2021-03
carbohydrates