Overcome [[limbic friction]] by taking a cold shower in the morning. Now you have excercized control, and you have evidence that you can overcome difficult tasks.
I suspect this technique of practicing the transitional phase between inactivity and activity could work well for [[adult adhd]]
The interesting thing about friction in the real world is that the more that friction is engaged over time, the less that friction becomes… Stone steps wear smooth after enough treading feet. An old piece of clothing becomes soft from use. River stones grow smooth and round. – Tinkered Thinking