Lateral Wiki – A Digital Garden

podcast:: [[Huberman Lab]] topic:: [[Neuroplasticity]]

Telling people about your plans and getting positive feedback may give you enough dopamine to loose interest in doing the actual thing you were planning.

A lot of runners use cholineergic1 drugs for reaction time, as being first to run when the gun fires decides a lot of races.

[[NSDR – Non Sleep Deep Rest]]

Do 90 minute intervals of learning. most people can do 2 in a day, some only one. NSDR in b

one-trial learning – we are forever changed by one single experience.

Fire together, wire together

Bad news: After puberty there are very few – if any new – neurons added. This can happen in rodents and non-human primates. In humans the olfactory bulb and

huberman lab 6 – how to focus to change your brain