podcast:: [[Huberman Lab]] topic:: [[Neuroplasticity]]
https://pca.st/episode/db27921f-cbfe-4aac-80ac-bcefde64710a
Telling people about your plans and getting positive feedback may give you enough dopamine to loose interest in doing the actual thing you were planning.
A lot of runners use cholineergic1 drugs for reaction time, as being first to run when the gun fires decides a lot of races.
[[NSDR – Non Sleep Deep Rest]]
Do 90 minute intervals of learning. most people can do 2 in a day, some only one. NSDR in b
one-trial learning – we are forever changed by one single experience.
Fire together, wire together
Bad news: After puberty there are very few – if any new – neurons added. This can happen in rodents and non-human primates. In humans the olfactory bulb and